These treats are not only high in bioavailable calcium, but they taste delightful, so definitely make extras if you have kids or are planning to bring them to a potluck: they will go quickly!
Raw Dessert Recipes
Raffaello coconut candy balls won’t likely be on your menu, but Raw-ffaello mini-muffins very well may be! A raw re-make of the famous holiday treat.
Use any fruit or berries you like in this recipe. A simple, quick and delicious way to use chestnuts when they are in season.
Remember eating those “fruit on the bottom” yogurts as a kid? Well now you can make one from scratch and without any preservatives. Enjoy this thick and smooth- textured yogurt made from a young Thai coconut.
Make sure you consume cranberries often while they are in season, by juicing, in smoothies, or by incorporating in desserts such as this one.
With only a handful of ingredients and minimal effort you can charm your family and friends with a nutritious and satisfying holiday dessert that can double as an energizing breakfast.
It’s hard to get kids (or adults!) to avoid refined sugar on Halloween, but sometimes when familiar food is presented in a new way, even picky eaters will take to healthy snacks.
A variety of textures in each bite and the appealing look of this simple dish offer total satisfaction to the palate when served as a dessert or a breakfast meal.
A raw dessert that packs the power of anti-aging Goji berries and nutrient-dense nuts and seeds – for those days when we feel we need something more substantial to ground us.
I hope you are not missing out on the fig harvest this fall, and enjoying them fresh straight off the tree or from the market, or adding them to your recipes. Here is one idea on how to use figs in a dessert.