Raw Dessert Recipes

Sweet Nut Roll

Try this delicious autumn dessert. Pumpkin and persimmons combine for a delightful sweet flavor.

Persimmon Chia Pudding

Known as Nature’s candy, persimmons work in synergy with almond milk and chia seeds in this recipe, resulting in a satisfying and nutritious breakfast or dessert.

Watermelon Sweet Mint Soup

A quick refreshing sweet soup for those really hot summer days when nothing gives quite the satisfaction of light and juicy fruits.

Mulberry Cream Cake

Without a doubt the best way to eat mulberries is straight from the tree (or from the ground, since mulberries fall down when they are perfectly ripe). If you’d like to make this delicious berry a part of your dessert dish, here’s a simple cake you can whip up a jiffy, if you have soaked nuts and frozen bananas on hand (and a mulberry tree covered in berries somewhere in the neighborhood); ok well maybe it does take a little preparation.

Patriotic Bird Bites and Poppers

Here are some ideas for any 4th of July party you may be hosting or attending. These finger foods are sure to delight any crowd.

Berry Striped Popsicles

Kids and adults alike are drawn to treats from the freezer on a hot summer day. Our Independence Day version of this popular treat packs in the goodness of fresh berries together with the refreshing taste of coconut.

Soft Serve Banana Ice Cream

Prepare the ice cream just before serving. Can’t finish it right away? Enjoy it as a shake at a later time.

Chia Mango Pudding

If you are looking for a way to use chia seeds in recipes, then fruit pudding is one of the best. Pre-soaking the seeds will ensure the gelatinous texture necessary to achieve the pudding-type consistency. For extra creaminess, add an avocado. Use any fruit that’s in season – you can’t go wrong with this recipe!

Apple Cream Pie

America’s favorite pie is climbing up a few notches on the health scale. Sugar-free, gluten-free, soy-free, corn-free, casein-free, and cooking-free! What better way to introduce your family and friends to raw foods?

Mango Soup

This recipe is courtesy of Donna Weidler.

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