Radish greens are super high in Vitamin C, calcium and phosphorus and happen to be my favorite greens!
Raw Salad Recipes
Tired of traditional salads? This recipe puts a whole new spin on the salad theme. The idea for this festive layered salad comes from Russian cuisine.
Traditional Russian salad recipes often include herring, boiled potatoes and mayonnaise. But this healthy variation is chock full of raw goodness. Instead of cooking vegetables, use them in their raw state. Let mushrooms be the substitute for herring and have the avocados stand in for potatoes—more tastily, too! No mayo, either—instead, a nut-based dressing.
A decided improvement in taste and nutrition. A real novelty, too. Your party guests will never have seen or tasted this one! Guaranteed to impress.
Adding strawberries to the traditional salsa recipe creates a mellow yet tangy delightful dish that can be served with crackers or as a salad.
Radish leaves make an excellent addition to a salad.
My husband, Nick, has been making this salad for us on a daily basis for many years, and I still love it! I came up with the dressing just last month, and I think it really makes a great combination. The trick to this salad is to mince all the ingredients as finely as possible. This mixes the flavors in the best way.
Adding mushrooms to the kale salad gives the feeling of fullness we usually expect from a meal, while sauerkraut adds the zing and healthy probiotics to the mix.
This salad tastes surprisingly like tuna salad, but without the tuna.
Harvest some lettuce, radishes, and dill from your garden, and maybe cherry tomatoes and carrots, too, and put together a light salad, that is easy to make for a picnic or potluck.
While traditional tabbouleh is prepared using bulgur wheat, we’ll make a lighter version using cauliflower instead.
This is an old favorite from my motherland. These raw cultured vegetables can be a good addition to your menu as you are transitioning to the raw food diet. The enzymes in cultured vegetables also help digest other foods eaten with them. And best of all: it’s very easy to make and you will not have to use your stove!