Raw Snack Recipes

Good Morning Cherry Pudding

This seasonal dish works well for breakfast or as a spread on raw crackers.

Tropical Rolls With Fruit Dip

Fruits and greens enjoy each other’s company not only in green smoothies, but in rolls and wraps as well. Fresh tropical flavor of fruits in this recipe makes eating greens virtually effortless.

Strawberry Fields Fruit Leather

Fruit leather can be made with any type of fruit in season, as long as it is totally ripe, and doesn’t have any bad spots. It makes a perfect snack for children, and is a convenient way to preserve nature’s bounty without adding any preservatives!

Goji Boost Pudding

Velvety texture of the pudding will melt in your mouth releasing the antioxidant power of one of the most nutritious berries on earth – Goji.

Creamy Kale Dip

This simple but satisfying dip can also be served as a spread on raw bread or crackers, as a dip for vegetables, or as a dressing for your favorite salad.

Cucumber Rolls with Garlicky Beets Filling

An eye-catching appetizer for a potluck or just for snacking. Easy way to eat beets, which are especially good for cleansing at this time of the year.

Sprouted Chickpea Spread

The ultimate party dish, our raw hummus is made of garbanzo beans, just like the traditional hummus, except the beans are sprouted, and uncooked. Perfect with raw crackers and vegetables crudités.

Dill Pickles

If you have been on raw foods for a while, and the emotional attachment to food that you had while transitioning is over, then you might not be having images of pickles floating in your mind’s eye. But if you are a newcomer to raw, then the best way to deal with pickle cravings is with … pickles in the raw, and here’s the recipe.

Veggie Wraps with Plum Ginger Sauce

Fresh plums make a great base for sauce or salad dressing. Their sweet and lightly sour taste complements any neutral-flavor fruits and veggies.

Tzatziki

Inspired by my recent travels, the traditional Greek appetizer offered here has been adapted for the raw food diet. It is not only delicious, but versatile as well: eat as a meal, spread on crackers, or use as a veggie dip.

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