With only a handful of ingredients and minimal effort you can charm your family and friends with a nutritious and satisfying holiday dessert that can double as an energizing breakfast.
Raw Snack Recipes
It’s hard to get kids (or adults!) to avoid refined sugar on Halloween, but sometimes when familiar food is presented in a new way, even picky eaters will take to healthy snacks.
A variety of textures in each bite and the appealing look of this simple dish offer total satisfaction to the palate when served as a dessert or a breakfast meal.
Sometimes crunchy is the texture we crave. Kale crisps fill this need beautifully. Eat without guilt and share with the kids.
Hemp Seeds – Nature’s perfect food – blend well with vegetables and greens, providing you with protein, essential fats, vitamins, minerals and enzymes, all in one simple and quick recipe.
Easy and quick to make, this raw dish uses simple seasonal produce to result in a refreshing pasta-like dish. Try it as a substitute for your daily salad.
This seasonal dish works well for breakfast or as a spread on raw crackers.
Fruits and greens enjoy each other’s company not only in green smoothies, but in rolls and wraps as well. Fresh tropical flavor of fruits in this recipe makes eating greens virtually effortless.
Fruit leather can be made with any type of fruit in season, as long as it is totally ripe, and doesn’t have any bad spots. It makes a perfect snack for children, and is a convenient way to preserve nature’s bounty without adding any preservatives!
Velvety texture of the pudding will melt in your mouth releasing the antioxidant power of one of the most nutritious berries on earth – Goji.