Vegan & Raw Food Recipes with Okra

Summer Corn Salad with Cucumber Cumin Dressing

Local farmer’s markets are abundant with fresh fruits and vegetables at this time of the year. Make visits to the market a family activity for fun, education and to gather the ingredients for your next meal, which can be this refreshing, flavorful salad. If you are not used to bitter taste in your meals, replace radicchio with lettuce or other leafy greens.

Savory Okra Tomato Soup

Don’t pass fresh okra at the farmer’s market thinking that it belongs only in your past: why not enjoy it raw? Here’s one way to do it: blend it to make soup.  This light soup with okra and tomatoes is quick to prepare and makes a perfect meal on a hot summer day.