If you want to get a beautiful tan, fast, but want to avoid the risks of tanning beds, consider this innovative and effective tanning protocol. I came across this tanning method, developed by Goltis, a Russian natural health advocate, and I wanted to share it with you. Read the rest of this entry »
Every household needs a really deep spring cleaning, wouldn’t you say? That same thorough clean-out is the idea behind colon hydrotherapy—a very helpful tool for removing old, accumulated waste and toxins that have been piling up and decaying inside of you for years, resulting in restored colon health and cleanliness, and better overall health.
Colonics—the what and why
Colonics, also known as colon hydrotherapy or colon irrigations, are administered by a trained professional in a clean and private setting. According to the website of the International Association for Colon Hydrotherapy: Read the rest of this entry »
Take a diet. Any diet. Most of us have tried a few in the past. Can you think of one food group that every diet, without exception, recommends? You guessed it—vegetables. Some diets may even prohibit fruit, but you’ll always find vegetables in the mix. And the more, the better.
In the vegetable kingdom, one variety stands out as the most potent health elixir: dark green leafy vegetables such as spinach, kale, chard, lettuce, arugula, mustard and collard greens, dandelion greens, beet leaves, carrot tops, and their cousins. Low in calories, fat-free, high in fiber—no wonder these leafy greens make it into every diet. Read the rest of this entry »
It is a part of the design of your skin that it has small openings on its surface, called pores, leading into sebaceous glands that secrete oil for skin protection and lubrication. Most skin pores are barely noticeable to the naked eye, and we pay them little attention. Except, that is, when we see them staring back at us in the mirror like so many moon craters. In my late thirties, I used to have this very problem. No more.
What Causes Pores to Enlarge?
While it’s commonly accepted that pore size is genetically determined, several other factors most likely contribute. Hormone imbalance may play a role in excessive oil production, promoting pore enlargement. As skin ages and loses collagen, pores become larger, continually trapping more and more dead skin cells along with oils, which plug and stretch the pores even more—a vicious circle. Enlarged pores almost always go along with an oily skin problem. The odds of having dilated pores are not in your favor if you struggled with acne as a teenager and attacked the problem with your bare hands. Sun damage to the skin can also factor into pores becoming more visible.
Approaching the Large Pores Problem from Within
The way to a beautiful exterior always starts inside. Before you see perfect facial skin, your liver, stomach, colon, pancreas and other internal organs must experience a state of health. Since you are constantly building and re-building your cells with the help of the foods you consume, diet is the number one player when it comes to addressing any health or cosmetic issue. If you are already on a raw food diet, you’re ahead of the game. Make sure you drink fresh, predominantly green juices regularly. Take a look: The skin of frequent juicers is vibrantly alive, healthy looking, and clear. A glass of juice has more potential for your skin healing and rejuvenation than any cosmetic procedure or pharmaceutical product you might be tempted to try. Read the rest of this entry »
Dr. Hauschka’s is one company whose products and methods are very popular with health-seeking, beauty conscious people. A number of years ago, I used and recommended their cosmetics myself. Recently one of my readers pointed out some differences in our approaches to skin care. Her email prompted me to review carefully Dr. Hauschka’s famous “7 facts that will change your skin.”
Hauschka’s philosophy differs slightly from mine. (Or shall we say mine differs from his? After all, he’s the doctor!) I don’t disagree in every respect, but there are a few tenets that I feel compelled to challenge. Read the rest of this entry »
We all get concerned when we see a chemical-sounding name among ingredients in our cosmetics. Since I have been eating raw foods without anything added to them for the last fourteen years, when creating my own cosmetics, I wanted them to be as pure as possible. Preservatives in particular became a focus of my most scrupulous investigation.
Reviewing hundreds of cosmetic products, I discovered that some cosmetic companies don’t disclose preservatives as well as other ingredients, such as emulsifiers or stabilizers, that sound chemically unfriendly to the untrained customer. I prefer the truth. Here are the top 4 cosmetics myths you must become aware of: Read the rest of this entry »
I got an interesting e-mail a while back: I thought you might find this interesting, Tonya. In the Ladies Home Journal (Christie Brinkley on the cover, July 2009, page 141), a study is quoted…’in fact, there’s evidence your body is less efficient at filtering out toxins when your water intake is higher.’ That, Tonya, is what you say in your books!!! Read the rest of this entry »
During the last eight years I have learned a great deal about cosmetics, how they’re made, and what’s possible and impossible, quite apart from the marketing claims. The catalogue of misleading messages employed by manufacturers, advertisers and labelers is a vast and fascinating one. Let’s look at a few… Read the rest of this entry »
The sun has quite a rap-sheet. Just about every degree of assault and battery you can name, from the mere annoyance of a little sunburn around the backyard pool to full-on skin cancer. Freckles, liver spots, red blotches, wrinkles, and dry skin—the sun “takes the heat” for them all. And the older we get, the more we blame old Sol.
Is it the Sun’s Fault?
Actually, I abhor the phrase “sun damage.” The sun per se does not create these problems. Toxins in the body are what do the damage, directly. Unless you’re on a sound raw foods diet, sunlight will have an ill effect on the skin. Sunbathing is downright dangerous for those on a standard high-fat American diet or who don’t get an abundance of raw fruits and vegetables. An average person must take steps to protect herself from the sun. The trouble is…you are then missing out on all the benefits that sunlight brings. Read the rest of this entry »
Some argue against facial massage, facial exercise and especially against dry-brushing, on the ground that facial skin is extra-sensitive. A better way to state the truth: Facial skin is different. Check it out: Under a microscope, you’ll see the cells making up the top layer of the face are generally smaller than skin cells. Read the rest of this entry »