Pineapple Raspberry Smoothie

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Preparation time:

Yield: 2 portions

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Very refreshing on a hot summer day, or on any day, really.

  • 3 cups pineapple
  • 2 cups spinach leaves
  • 1 cup kale, stems removed
  • 1 cup raspberries (use frozen if fresh are not available)
Preparation: Cut off the leaves and about a ½ inch off of the top of the pineapple. Using a knife and a spoon, remove enough pineapple meat to be used in a smoothie.  What remains is the container for your drink. Blend all the ingredients in a high-speed blender until smooth (save 4-5 raspberries to use as a garnish). Pour into the pineapple shell or a glass and enjoy.