Berries and Poppy Seed Smoothie

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Preparation time:

Yield: 2 portions

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Adding poppy seeds to your smoothie provides additional minerals, fiber and Omega-3s on top of summer berry goodness, the freshness of coconut water, and all the gifts the leafy greens have to offer.

DIRECTIONS

Ingredients:

  • water from 1 young Thai coconut
  • 1 Tbs. poppy seeds, ground in a coffee grinder
  • 1 Tbs. lemon juice
  • 1 cup Lacinato kale, without stems, roughly chopped, or milder greens like spinach, chard, or lettuce if you are new to green smoothies
  • 1 cup blueberries
  • 1 cup strawberries, with stems
  • 1/2 avocado, peeled and pit removed

Place all the ingredients in a high-speed blender and process until well blended. Decorate with berries or lemon and serve.