Raw Dressing Recipes

Hemp Coconut Salad Dressing

Coconut and hemp seeds provide a perfect marriage of complete protein and healthy plant-based fats to round up any green salad.

 


Raw Ranch Dressing

Ranch, a universal salad dressing, lovingly prepared at home from raw ingredients, will delight your taste buds and help you eat more greens without the detrimental effect of the unhealthy oils and additives of a commercial dressing.

 


Lemon Garlic Dressing

Here’s a basic salad dressing you can quickly whip up at home to help wean you off of those store-bought salad dressings.

 


Bird’s Nest Salad with Citrus Dressing

Celebrate Easter and welcome spring with this not-your-ordinary salad. Children will be delighted to help you with the nest-building business!

 


Russian-Style Layered Mushroom Salad

Tired of traditional salads? This recipe puts a whole new spin on the salad theme. The idea for this festive layered salad comes from Russian cuisine.

Traditional Russian salad recipes often include herring, boiled potatoes and mayonnaise. But this healthy variation is chock full of raw goodness. Instead of cooking vegetables, use them in their raw state. Let mushrooms be the substitute for herring and have the avocados stand in for potatoes—more tastily, too! No mayo, either—instead, a nut-based dressing.

A decided improvement in taste and nutrition. A real novelty, too. Your party guests will never have seen or tasted this one! Guaranteed to impress.

 


Lentil Patties with Cucumber Dill Sauce

These two recipes are rather versatile. Try crackers or “meat” balls instead of patties. Use the sauce as a salad dressing, dip for crackers and crudités, or as a sauce for lettuce wraps.

 


Cilantro Pesto

Serve this versatile pesto with dehydrated crackers, slices of cucumber, zucchini, carrot sticks and celery stalks, or use as a sauce for zucchini spaghetti.

 


Radish Greens Salad

Radish leaves make an excellent addition to a salad.