Never Felt Fitter
I just want to share my experience and relate how Tonya's philosophy has influenced me. I became interested in eating raw about 2 years ago after watching some videos made by Tonya. I was fascinated by how beautiful she is and what a relaxing and soothing way she has about her. I am 54, and while I have always been a fairly healthy eater, did not really exercise. In 2009 I was diagnosed with BC but did not need any chemo etc, just the surgery. After learning about Tonya's thoughts about eating raw, I upped my game, and while I dont follow her example to the letter, for the last two years I have eaten mainly salads, raw veg, nuts and fruit. The only cooked food I eat is some fish. I also exercise for at least 30 mins every day. I had a medical last year and the nurse did a double take when she looked at my test results, and ended up asking me dietary advice!! I had had asthma for 15 years too which has now completely gone!!! I have never felt fitter, and when I look back, I know that I would not be in this position had I not stumbled upon Tonya and her advice.
S.G. (January, 2015)