I owe these positive changes to you!
Hi Nick, Tonya,
Hope you are doing well. I just wanted to say I received my package - a huge thank you to you for sending me the body brush. I'm thoroughly enjoying the night cream - its simply brilliant and I don’t think I'll ever use anything else again. I'm actually thoroughly enjoying all my gifts and I can see how beneficial they are to me hence even though its an effort for someone like me who never had a routine for self care as such, I remain motivated and excited to follow my new routine as I'm already seeing changes, especially in my facial skin...
I've also started to have my last meal by 5:30pm and I do my best to keep it light - it makes me feel so much better and I'm sleeping much better too! Given my working hours are 8am-5pm the best I've been able to do is bring my last meal forward from 7.30pm to 5.30pm and hopefully I'll be able to make it even more earlier in the next couple of months.
Oh and yes, I've started sleeping on my back too - must admit it's not the easiest thing given I love curling up on my sides and sleeping....it just makes me feel loved ...so I do that for a few minutes on and off and turn on my back again...soon I'll be on my back 100%.
I was hoping to write you a super brief note and I think I've written much more above - but I had to let you know as I owe these positive changes to you - THANK YOU ONCE AGAIN!