Hi Tonya, I'm 46 and started going raw about three weeks ago after reading "100 Days to 100% Raw". I wasn't overweight but so far the weight has fallen off in the right places - mainly my stomach and thighs - and not in other places. Not to mention all the other benefits including feeling amazing...What I find really interesting is how exercising and massaging your face is actually good, along with dry brushing. It must work because your skin is incredible. I always was under the impression that touching or pulling one's face was damaging but now I can see how beneficial it is. When I massage my face with my knuckles I can feel the circulation increase. And it's completely free! You look amazing and the fact that you have researched so much and discovered these secrets and share them with everyone is an inspiration to me. I am filled with a renewed enthusiasm for life! Thank you."