Does it matter when you eat? Yes.
Your new best workout equipment: paper plates!
With the right foods and the right mind set, all things are possible.
Embrace wholesome by eschewing GMO foods.
Your waste has something to tell you about your health!
Do you know how easy success can be?
Is your skin revealing your age?
What kind of results are you looking for?
Have you ever seen 74 look so amazing?
Do you know what happens when the food we consume is raw?
You will get what you settle for, so don't settle!
Beware the myths of shrinking brains!
Yes, it's actually healthy to skip meals, despite what you've been taught to the contrary.
I love the back and forth I have with you!
What does Tonya Zavasta eat?-we get this question all the time.