Establishing Good Habits

This simple garnish can be used as a plate decoration, or as part of a fruit and vegetable arrangement. Radishes are easy to find year round, cost very little, are very versatile and look very festive as part of any holiday decoration.  You can make these carvings a few days in advance and store them in a sealed plastic bag in the fridge until ready to display. For this composition you will need 2-3 radishes, 1 zucchini (or a cucumber), 2 cranberries, a sharp paring knife, and a bowl of icy cold water for soaking the carvings.

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No matter where you live, April should be bringing you a new batch of delicious raw fruits and vegetables to enjoy on your raw food journey.

• Read more about Transitional Raw Food Recipes (April 2012)
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At first glance, March’s seasonal produce might not stir up a lot of excitement or visions of raw potlucks dancing in your head, but wait until you taste some of the refreshing creations you can make with these seemingly mundane fruits and vegetable

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Love is in the air! Even though the month of February is in the middle of winter, already we are focusing on heartwarming things like romance and Valentine’s Day and the delicious seasonal produce that February offers, such as kiwi, cherimoya, Swiss Chard, arugula, grapefruits and oranges, and cauliflower. These recipes are extremely simple yet satisfying, and will serve you and your beloved well.

Adventure Juice

How will you know if you never try?

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Happy New Year to one and all!

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Hang on to your stocking caps, because December doesn’t disappoint when it comes to delicious raw produce to keep you creative and satisfied all month.

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Fruits and vegetables that come into season in November provide an eye catching array of gorgeous colors, not to mention flavors, which makes November seem like Thanksgiving all month long. Try something new with the cleansing and nourishing foods that usher in the fall such as apples, cranberries, pears, oranges, carrots, pumpkin or other squashes.

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Can it be that October is upon us already, with a slight chill in the air and the days suddenly becoming shorter? I was just getting used to the idea that September was here and enjoying the last of the summer bounty. Now, we have a few new seasonal crops to add to our repertoire such as pears, apples, figs, grapes, fennel, cauliflower and a new batch of leafy greens.

• Read more about October 2011 After Cleanse Raw Recipes
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September is a haven for raw food lovers. Fresh, ripe and raw produce bursting with flavor, color and nutrition is to be found practically everywhere.

• Read more about Raw Food Recipes for September 2011
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