Energizing Green Juice

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It's time to detox. Even with your healthy eating, life’s stresses can mess with your body’s natural detox mechanisms. Try at least a one-day juice fast. If you need to lose weight, go for a juice fast of several days. Every day you give to juice fasting is a day you’re freeing up energy for healing,  rejuvenation, and skin beautification.

Here's one example of a green juice you can try. This refreshing juice is rich in potassium (found in spinach and kale). Thanks to zucchini and cucumber, it’s also a natural diuretic that helps combat fluid retention and facial puffiness. The mix of vegetables in this juice is powerfully cleansing for your skin and refreshing for your whole body.

Recipe Author: Beautiful on Raw

Preparation Time: 15 min

Serves: 1

• 1 cucumber
• 1 zucchini
• 2 leaves of kale
• 1 cup of fresh spinach
• 2 tbsp lemon juice
• 1 cup of water (optional)

Ingredients: cucumber, zucchini, leaves of kale, spinach leaves

Recipe Type: Juice