Raw food Appetizer

Who doesn't love crispy onion rings? You can eat raw and have onion rings too. Here's how. 

The vitality of internal organs, working properly, brightens your skin and brings a radiance to your face. How profound the meaning of the phrase "beauty comes from within." So eat for beauty! Here is your chocolaty, creamy, yet healthy breakfast. 

Call it a marinade wrap, call it a salad roll, call it a garnish. Whatever the name, you’ll enjoy the blend of zucchini, avocado, tomato, and other flavors and textures in this creative mix.

Here's a fun and original way to create an appetizer. Try making this delicious bouquet of tulips for Mother’s Day!

This light appetizer can be easily upgraded to a heartier meal, if you use nut or seed pate as a filling instead of cabbage.

Lose that old lay-down vegetable tray! Why not arrange the vegetables vertically to make a holiday table centerpiece that doubles as a vegetable and dip dish?

This traditional Hungarian recipe is usually prepared in Eastern Europe using the stove, then canned and eaten during the winter months. Even if you don’t cook it, as in the recipe below, you can still enjoy the flavorful peppers in tomato sauce with a hint of herbs and garlic.

Chia seeds—yes, you remember the “Chia Pet” commercials, don’t you? Same plant. For a while, there, chia seeds were being touted as a “miracle food.” They’re not—nothing is. But chia seeds do bring some good news. Like Omega-3 fatty acids. And this underappreciated attribute…Chia seeds let you feel full faster, thanks to the amino acid tryptophan, which regulates appetite and improves mood.

Use the pate as a meal, or as a spread for crackers and zucchini/cucumber/tomato circles.

This lasagna-style dish makes a complete meal, and it is festive enough for special occasions with friends and family. The recipe makes enough Brazil nut pate for several servings.

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