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Vegan Vanilla Ice Cream

Recipe Author: Beautiful on Raw

Vanilla ice cream…Yum! But best only with an authentic vanilla flavor. Thus, we’ve used soaked cashews for this recipe, coconut milk, and a vanilla bean instead of the classic bananas. If you can’t get vanilla pods, use a good quality vanilla extract.


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Raw Chocolate and Chia Seed Pudding

Recipe Author: Beautiful on Raw

This year Halloween will be different. Most folks will be staying home. But you can still bring some excitement to your kids and grandkids, decorating your table for the occasion and treating your loved ones with a healthy dessert. Cooked pudding type desserts are made with corn starch and gelatin. We definitely don’t want to use those. So, what’s the answer?


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Vanilla Chia Pudding with Mango and Berries

Recipe Author: Beautiful on Raw

Tiny though they be, chia seeds are about as nutritious as a food can be. They’re loaded with plenty of protein, fiber, omega-3 fatty acids, and lots of micronutrients. Roll these little guys into this fabulous recipe, and enjoy a real delight.


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Raw Oatmeal-Date Cookies

Recipe Author: Beautiful on Raw

There are many substitutes for wheat flour. My favourite is oatmeal. But you can also use almond flour, cashew flour, or coconut flour. All these flours can be eaten raw and are delicious.


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Mango Coconut Creamsicles

Recipe Author: Beautiful on Raw

Ice cream—just say the word and it takes you right back to childhood. Commercial ice cream is made with a milk base and lots of sugar—a total bomb, nutrition-wise. But climb on to this new, healthy trend: creamsicles. Make these in under 20 minutes with fruit pulp. Mango’s great—no need for sweetening. Mangoes contain lots of fructose and are naturally sweet enough. Fruits…color…flavor. Ideal for a hot summer day.


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Raw Cashew Chocolate

Recipe Author: Beautiful on Raw

Chocoholics got it rough, transitioning to raw foods. I sure did. Took me two days to give up meat…And it took me two years to give up chocolate.

Most days, you might be eating pretty healthy. But some days, you just gotta have a fix. This recipe is much healthier than anything you can get from a store. Just an occasional treat—not for every day!


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Strawberry Chocolate Ice Cream

Recipe Author: Beautiful on Raw

Making traditional ice cream at home is more than a bit of fuss. Plus it's not healthy! But here’s a refreshing creamy dessert—perfect for summer—to treat yourself or surprise your children.


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Raw Carrot-Coconut Truffles

Recipe Author: Beautiful on Raw

An all-natural sugar-free sweet dessert treat.


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Strawberry Banana Cake

Recipe Author: Beautiful on Raw

This easy-to-make, no-bake, no-guilt cake is both delicious and highly nutritious.


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Santa's Hats

Recipe Author: Beautiful On Raw

Christmas holidays are my favorite time of the year, and I like to enjoy it to the fullest. In the kitchen, there are many options to honor the most beautiful time of the year, eating healthy, but not forgetting a bit of Santa.


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