sunflower seeds | Beautiful On Raw

Kale & Cashew Salad

Recipe Author: Beautiful on Raw

A fresh, yummy heart-healthy salad that’s sure to delight.

Raw Blueberry Cups

Recipe Author: Beautiful On Raw

Just check out this blueberry beauty—so fresh, flavorful, and fabulously delicious!

Cauliflower is rich in calcium, boron, iron, and other minerals. It is reputed to have cancer-fighting nutrients in the form of antioxidants. These compounds appear to stop enzymes from activating cancer-causing agents in the body, and they increase the activity of enzymes that disable and eliminate carcinogens.

Researchers suggest that a high intake of cruciferous vegetables helps decrease the risk of certain cancers. Here's an easy way to add cauliflower to your diet.

Nut or Seed Cheese

Recipe Author: Beautiful On Raw

Nut or seed cheese is used in numerous raw food recipes, so it is one of the first steps you need to learn in raw-food preparation. Once you know how to make a raw cheese, you are already halfway to becoming a raw-food chef. Let us begin...

Valentine’s Day Raw Cheesecake Slices

Recipe Author: Beautiful On Raw

Love me tender, love me sweet…with these scrumptious slices of cheesecake. This creamy raw cashew-based cheesecake topped with strawberry puree is a perfect dessert to treat your valentine.

Falafel with Mango Sauce

Recipe Author: Beautiful on Raw

Serve this raw version of a famous Middle Eastern dish on lettuce leaves, or accompanied by a fresh salad or cut vegetables.

Chili Lime Veggie Chips

Recipe Author: Beautiful on Raw

When you want some punch with your crunch, make a bunch of these chips. And you needn’t feel guilty munching on these!

Celebration Beet Salad

Recipe Author: Beautiful on Raw

This traditional Russian celebration dish has been adapted for raw foods. If you didn't like canned beets as a kid, please give the raw beet root a try: you might fall in love with this powerful healing food.

Edible Christmas Tree

Recipe Author: Beautiful on Raw

Use any nuts, seeds and dry fruits you have on hand to make this holiday dish to share with friends and family. Your kids might give you a hand with decorating the edible Christmas tree.

Celery Logs with Sunflower Turmeric Pate

Recipe Author: Beautiful on Raw

You’ll find these celery logs a terrific hors d’oeuvre, whether your guests are “all raw” or not.

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