Raw food recipes with sunflower seeds

Just check out this blueberry beauty—so fresh, flavorful, and fabulously delicious!

Cauliflower is rich in calcium, boron, iron, and other minerals. It is reputed to have cancer-fighting nutrients in the form of antioxidants. These compounds appear to stop enzymes from activating cancer-causing agents in the body, and they increase the activity of enzymes that disable and eliminate carcinogens.

Researchers suggest that a high intake of cruciferous vegetables helps decrease the risk of certain cancers. Here's an easy way to add cauliflower to your diet.

Nut or seed cheese is used in numerous raw food recipes, so it is one of the first steps you need to learn in raw-food preparation. Once you know how to make a raw cheese, you are already halfway to becoming a raw-food chef. Let us begin...

Love me tender, love me sweet…with these scrumptious slices of cheesecake. This creamy raw cashew-based cheesecake topped with strawberry puree is a perfect dessert to treat your valentine.

Serve this raw version of a famous Middle Eastern dish on lettuce leaves, or accompanied by a fresh salad or cut vegetables.

When you want some punch with your crunch, make a bunch of these chips. And you needn’t feel guilty munching on these!

This traditional Russian celebration dish has been adapted for raw foods. If you didn't like canned beets as a kid, please give the raw beet root a try: you might fall in love with this powerful healing food.

Use any nuts, seeds and dry fruits you have on hand to make this holiday dish to share with friends and family. Your kids might give you a hand with decorating the edible Christmas tree.

You’ll find these celery logs a terrific hors d’oeuvre, whether your guests are “all raw” or not.

You know already you can add dandelion flowers to salads and smoothies. But did you know they can be part of a sweet treat? Unlike the leaves, dandelion flowers are not bitter, and offer many health benefits along with a splash of color to brighten your day.

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