Raw food recipes with dates

The recipe is very simple, but the unusual marble pattern gives it a charm. Treat yourself with delicious ice cream!

Ingredients:
  • 3 ripe bananas
  • 5 dates, pitted
  • 1 cup cashews, soaked overnight
  • 1/2 cup coconut milk
  • 1/2 cup berries (blackberries, strawberries)

Directions:

Combine the bananas, cashew, dates, and coconut milk in the food processor and process until creamy. Pour the mixture into a freezer-safe container. Set aside.
Puree the berries with a hand blender. Pour the berries into the creamy ice cream mixture and, using a wooden pick, swirl together, forming a marble effect. Put in the freezer for at least 6 hours. Serve with fresh berries.

Here’s a perfect chocolate treat and it’s completely raw! With beautiful raspberries on the top, it’ll soon become your favorite raw brownie recipe.

Pure magic! These mini-tarts, bringing the slight sourness of lime and just a touch of basil, are a real summer delicacy. Decorate with seasonal berries and this dish will serve brilliantly on your festive table.

Stock up on those hazelnuts! You’ll find one round of this recipe won’t be enough. This pie is healthy, it’s tasty, and your family and friends will be asking for more.

There’s been lots of buzz lately about matcha tea. If you want to wean yourself off coffee, matcha makes a great alternative.

It has one fifth the caffeine of your cappuccino. It provides sustainable energy, without the spike and later crash that coffee brings, with three times the antioxidants of regular green tea. It contains high levels of chlorophyll. And its polyphenols, called catechins, have possible cancer-preventive properties.

Talk up these details of matcha tea to your guests as you serve them this delicious raw cake at a holiday gathering—say, Mother’s Day. They’ll feel great after a piece of this cake and next time will ask for more!

Just check out this blueberry beauty—so fresh, flavorful, and fabulously delicious!

Love me tender, love me sweet…with these scrumptious slices of cheesecake. This creamy raw cashew-based cheesecake topped with strawberry puree is a perfect dessert to treat your valentine.

You’ll wish you could have this lovely cake all year round. Sadly, you can make it only during the persimmon season, unless you have some frozen ones, as I advised in this article Persimmon Health Benefits. Enjoy it while you can! Mmmm…raw Persimmon and Coconut Cake.

Even if you’re well experienced in your raw food lifestyle, you still might be missing those old-fashioned gingerbread cookies at this time of year. Well, miss no more! Here’s a recipe for all-raw gingerbread cookies! Perfect for the holidays. They’re sweet, just spicy enough, and so delicious. Perfect for impressing guests.

This delightful trifle brings your favorite fall flavors together! Try to make this amazing 3-layer dessert. It's easy.

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