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Apricot – Carrot Soup

Recipe Author: Beautiful On Raw

Apricot gives this recipe a smooth, pleasant texture, with fresh, piquant notes of ginger.


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Cauliflower Cream Soup

Recipe Author: Beautiful On Raw

Cauliflower is rich in calcium, boron, iron, and other minerals. It is reputed to have cancer-fighting nutrients in the form of antioxidants. These compounds appear to stop enzymes from activating cancer-causing agents in the body, and they increase the activity of enzymes that disable and eliminate carcinogens.

Researchers suggest that a high intake of cruciferous vegetables helps decrease the risk of certain cancers. Here's an easy way to add cauliflower to your diet.


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Mushroom Onion Soup

Recipe Author: Beautiful on Raw

If you want to feel more grounded and nourished after a meal, look no further than mushrooms with their earthly flavor combined onions. They pair well with onions and leeks in this creamy warm winter soup.


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Shiitake Chowder

Recipe Author: Beautiful on Raw

If you ever miss clam chowder, then this soup is for you. It can be served cold or even warmed up in a blender or on a stove top to about 100F.


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Cream of Carrot Soup with Asparagus

Recipe Author: Beautiful on Raw

Asparagus season is here! Asparagus is rich in glutathione, an antioxidant found within our cells, which helps us to detoxify and fight cell-damaging free radicals. The avocado, also present in this recipe, helps the body boost glutathione production as well.


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Asian Soup with Goji and Mint

Recipe Author: Beautiful on Raw

Refreshing soup based on electrolyte-rich coconut water. Lemongrass, goji, and coconut flesh “noodles” are added for texture and flavor.


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Sour Cabbage Soup

Recipe Author: Beautiful on Raw

In my blog article, Cultured Foods, I discussed the many benefits of fermented foods. Here is a recipe to start incorporating fermented veggies in your diet. This very satisfying soup is chock full of probiotics, is quite easy to prepare, and keeps well to boot!


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Cool Vegetable and Kvass Soup

Recipe Author: Beautiful on Raw

This unique take on the traditional Russian fermented drink – Kvass – will not only introduce you to a new flavor, but will also give you the benefits of fermented veggies: consuming them helps prevent the overgrowth of pathogenic bacteria in your colon while replenishing the friendly kind.


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Tomato Basil Borsch

Recipe Author: Beautiful on Raw

This tomato borsch, full of raw goodness, has no rivals among cooked soups. If you're tired of raw salads, this soup offers a creative way to enjoy your health promoting vegetable juices, your greens and your veggies as never before.


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Creamy Leek Soup

Recipe Author: Beautiful on Raw

In many parts of the country this soup, served slightly warm, will be very appropriate at this time of the year.  Leftover soup can also double as a dip or salad dressing.


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