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Cucumber Creamy Gazpacho

Recipe Author: Beautiful on Raw

Cucumber gazpacho is a delightful twist on the classic gazpacho, a cold soup that originated in Andalusia, Spain. It incorporates cucumbers, onions, garlic, coconut cream, cashews, olive oil, vinegar, and water. These ingredients are blended and pureed until a smooth texture is achieved. The resulting dish is a refreshing and cooling treat, particularly enjoyable during hot summer days. Compared to traditional gazpacho, cucumber gazpacho offers a lighter and milder flavor profile, making it a great choice for those seeking a lighter option.


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Heartfelt Beetroot Gazpacho

Recipe Author: Beautiful on Raw

Gazpacho is a traditional cold soup of Spanish cuisine, typically made with ingredients such as cucumbers, tomatoes, peppers, and onions. Recently, a variation of the recipe has gained popularity, in which some of the tomatoes are replaced with beets, resulting in a vibrant purple dish that is perfect for special occasions like Valentine's Day.


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Raw Ramen Soup

Recipe Author: Beautiful on Raw

Ramen traditionally is wheat noodles served in a warm meat broth. Practically none of the ingredients are on my diet. Let us take a traditional recipe and create something with the spirit of the original recipe but filled with raw healthiness, wholeness, and goodness.  “Raw equals cold.” That’s what so many raw food recipes imply. But here’s a scrumptious recipe with an Asian charm and a welcome warmth.


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Raw Pumpkin Soup

Recipe Author: Beautiful on Raw

We have a lot to be grateful for. Not the least, our bodies with their amazing ability to heal, rejuvenate, and restore, even with all the bad eating and other abuse we put it through.

This holiday season, help your body stand strong against all viruses and infection. Keep your immune system in top form.


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Apricot – Carrot Soup

Recipe Author: Beautiful On Raw

Apricot gives this recipe a smooth, pleasant texture, with fresh, piquant notes of ginger.


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Cauliflower Cream Soup

Recipe Author: Beautiful On Raw

Cauliflower is rich in calcium, boron, iron, and other minerals. It is reputed to have cancer-fighting nutrients in the form of antioxidants. These compounds appear to stop enzymes from activating cancer-causing agents in the body, and they increase the activity of enzymes that disable and eliminate carcinogens.

Researchers suggest that a high intake of cruciferous vegetables helps decrease the risk of certain cancers. Here's an easy way to add cauliflower to your diet.


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Mushroom Onion Soup

Recipe Author: Beautiful on Raw

If you want to feel more grounded and nourished after a meal, look no further than mushrooms with their earthly flavor combined onions. They pair well with onions and leeks in this creamy warm winter soup.


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Shiitake Chowder

Recipe Author: Beautiful on Raw

If you ever miss clam chowder, then this soup is for you. It can be served cold or even warmed up in a blender or on a stove top to about 100F.


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Cream of Carrot Soup with Asparagus

Recipe Author: Beautiful on Raw

Asparagus season is here! Asparagus is rich in glutathione, an antioxidant found within our cells, which helps us to detoxify and fight cell-damaging free radicals. The avocado, also present in this recipe, helps the body boost glutathione production as well.


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Asian Soup with Goji and Mint

Recipe Author: Beautiful on Raw

Refreshing soup based on electrolyte-rich coconut water. Lemongrass, goji, and coconut flesh “noodles” are added for texture and flavor.


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