Cauliflower is rich in calcium, boron, iron, and other minerals. It is reputed to have cancer-fighting nutrients in the form of antioxidants. These compounds appear to stop enzymes from activating cancer-causing agents in the body, and they increase the activity of enzymes that disable and eliminate carcinogens.
Researchers suggest that a high intake of cruciferous vegetables helps decrease the risk of certain cancers. Here's an easy way to add cauliflower to your diet.