If you want to feel more grounded and nourished after a meal, look no further than mushrooms with their earthly flavor combined onions. They pair well with onions and leeks in this creamy warm winter soup.
Raw food recipes with red onion
Love citrus fruit? Enjoy it as a salad. The combination of sweet and sour fruits with a nut-based dressing will satisfy your taste buds and works great as a meal in itself.
Serve this raw version of a famous Middle Eastern dish on lettuce leaves, or accompanied by a fresh salad or cut vegetables.
Refreshing summer salad combining sweetness of watermelon and berries with the zing of ginger and lime.
Use the pate as a meal, or as a spread for crackers and zucchini/cucumber/tomato circles.
Make a few of these raw-vegan buckwheat burgers on the weekend, and you’ll have some quick, easy, and filling sandwiches to eat for lunch on weekdays.
Along with juicing and using sunchokes in salads and soups, you can also incorporate them into “meat” balls, vegetable patties or latkes, like in the recipe below. The latkes make perfect non-messy finger foods, and can be used with a variety of dips or spreads.
This salad is a nutritional powerhouse, featuring yet another way to load up on kale.
A hearty chili may be prepared without beans or meat. Just because you eat raw doesn’t mean that you will never eat this American classic dish again… even though it may not be in its traditional form, but it’s packed with living nutritious ingredients.
Sometimes crunchy is the texture we crave. Kale crisps fill this need beautifully. Eat without guilt and share with the kids.
