Cranberry Cream Delight Smoothie
Recipe Author: Beautiful on Raw
The cranberries and kale in this smoothie offer you the best in antioxidant protection as well as a nutritional boost to jump-start your day the quantum way!
Sweet and Sour Kale Salad
Recipe Author: Beautiful on Raw
Kale never goes out of fashion: it is your “dark leafy green health insurance” in a bunch. This nutritional powerhouse is available at the stores year-round, and is a rich source of Vitamins A and C, calcium, manganese, lutein and iron.
Berries and Poppy Seed Smoothie
Recipe Author: Beautiful on Raw
Adding poppy seeds to your smoothie provides additional minerals, fiber and Omega-3s on top of summer berry goodness, the freshness of coconut water, and all the gifts the leafy greens have to offer.
Grapefruit Banana Mango Smoothie
Recipe Author: Beautiful on Raw
An easy and enjoyable way to consume a few servings of dark leafy greens.
Kale Salad with Sauerkraut and Mushrooms
Recipe Author: Beautiful on Raw
Adding mushrooms to the kale salad gives the feeling of fullness we usually expect from a meal, while sauerkraut adds the zing and healthy probiotics to the mix.
Pineapple Raspberry Smoothie
Recipe Author: Beautiful On Raw
Very refreshing on a hot summer day, or on any day, really.