Red, White and Blue Raw Dessert

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The Healthy Patriot’s Dessert: Red, White, Blue, and Raw! Perfect for a quiet Fourth of July celebration with your companion. Or multiply for the whole gang and watch the fireworks of delight this blockbuster dessert will bring.


Recipe Author: Beautiful On Raw

Preparation Time: 30 min

Serves: 2


  • 1 1/2 cup coconut meat
  • 1/2 cup macadamia nuts, soaked
  • 2 Tbsp raw honey
  • 1/2 tsp vanilla extract
  • zest of 1/2 lemon
  • 1/2 cup fresh red currant
  • 1/4 cup fresh blueberry
  • pinch of sea salt.


Prepare the mousse: Process the macadamia nuts with raw honey in a food processor until crushed. Add the coconut meat and remaining ingredients, holding back some berries for garnish.

Preparing to serve: In a jar or а glass lay out a neat 1-inch layer of red currant berries. Top with a layer of mousse. Repeat. Garnish with berries and cool 4 hours in the refrigerator before serving.

Ingredients: macadamia nuts, coconut, raw honey, red currents, blueberry

Recipe Type: Dessert