Stuffed Tomatoes with Pine Nuts and Lentils

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The bright, hardy flavors of tomato and avocado combine with pine nuts and the earthy goodness of sprouted lentils in this vibrantly delicious, original recipe.

Recipe Author: Beautiful On Raw

Preparation Time: 15 mins

Serves: 3 to 4


  • ž8 medium tomatoes
  • ž1 cup sprouted lentils
  • ž1 medium avocado
  • ž1 Tbsp fresh lemon juice
  • ž4 Tbsp pine nuts (soaked overnight)
  • ž1/2 shallot, minced
  • 1/2 small bunch parsley
  • žSalt to taste


Sprout your lentils. Rinse the lentils and place in a jar. Add 3-4 cups of cold water, soak overnight. Drain and rinse, repeat every 12 hours. After 3-5 days, your sprouted lentils are ready to eat.

Remove the seeds and pulp of tomatoes using a teaspoon and set aside. Combine the avocado, lemon juice, nuts, shallot, parsley, and salt in a blender until smooth. Add more water if a desired.

Fill the tomatoes almost to the top with the avocado mix. Garnish with sprouted lentils. 

Ingredients: tomato, lentil, avocado, pine nuts

Recipe Type: Main Course