Beets contain fiber and vitamins C and K. The betaine in beet juice is said to stimulate the function of liver cells and protect the liver and bile ducts. Including beet root and beet greens in your juice and raw-food recipes is an excellent way to detoxify the blood and renew it with minerals and natural sugars.
Raw food recipes with beets
Simple ingredients in simple combination make for rich vegetable flavors and robust enjoyment. Easy and quick!
It’s delicious! A lovely, rich, subtle flavor. And a great way to use the pulp left from vegetable juice.
This traditional Russian celebration dish has been adapted for raw foods. If you didn't like canned beets as a kid, please give the raw beet root a try: you might fall in love with this powerful healing food.