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Eyes Surprise Halloween Treat

Recipe Author: Beautiful on Raw

It’s hard to get kids (or adults!) to avoid refined sugar on Halloween, but sometimes when familiar food is presented in a new way, even picky eaters will take to healthy snacks.


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Kale Crunch

Recipe Author: Beautiful on Raw

Sometimes crunchy is the texture we crave. Kale crisps fill this need beautifully. Eat without guilt and share with the kids.


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Green Summer Pesto

Recipe Author: Beautiful on Raw

Hemp Seeds – Nature’s perfect food – blend well with vegetables and greens, providing you with protein, essential fats, vitamins, minerals and enzymes, all in one simple and quick recipe.


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Zucchini Noodles with Chunky Tomato Sauce

Recipe Author: Beautiful on Raw

Easy and quick to make, this raw dish uses simple seasonal produce to result in a refreshing pasta-like dish. Try it as a substitute for your daily salad.


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Creamy Fig Torte

Recipe Author: Beautiful on Raw

I hope you are not missing out on the fig harvest this fall, and enjoying them fresh straight off the tree or from the market, or adding them to your recipes. Here is one idea on how to use figs in a dessert.


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Good Morning Cherry Pudding

Recipe Author: Beautiful on Raw

This seasonal dish works well for breakfast or as a spread on raw crackers.


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Blooming Lava Salad

Recipe Author: Beautiful on Raw

Visually appealing meals bring us more satisfaction and may even prevent us from overeating. Even the most humble ingredients will shine in a layered dish, such as this Blooming Lava Salad.


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Asian Soup with Goji and Mint

Recipe Author: Beautiful on Raw

Refreshing soup based on electrolyte-rich coconut water. Lemongrass, goji, and coconut flesh “noodles” are added for texture and flavor.


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Shiitaki Lo Mein Zucchini Noodles

Recipe Author: Beautiful on Raw

“Lo Mein” is translated from Chinese as “stirred noodles”. These zucchini ribbon noodles are stirred alright, but don’t expect them to look or taste like cooked. The analogy to the classical Chinese lo mein is created by the ginger flavor, sesame seeds, and taste and texture of shiitaki mushrooms.


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Sour Cabbage Soup

Recipe Author: Beautiful on Raw

In my blog article, Cultured Foods, I discussed the many benefits of fermented foods. Here is a recipe to start incorporating fermented veggies in your diet. This very satisfying soup is chock full of probiotics, is quite easy to prepare, and keeps well to boot!


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