Kale & Cashew Salad

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A fresh, yummy heart-healthy salad that’s sure to delight.

Recipe Author: Beautiful on Raw

Preparation Time: 20

Serves: 2



  • 1 cup kale ½ yellow bell pepper
  • ½ orange bell pepper
  • 1 cup grape tomatoes
  • 1 Tbsp soaked pumpkin seeds
  • 1 Tbsp soaked sunflower seeds


  • ½ cup soaked cashews ⅓ cup water
  • 1 Tbsp lemon juice
  • 1 clove garlic
  • ½ tsp dried herbs (basil, oregano, etc.)
  • ¼ tsp salt

Soak the cashews overnight, then the next day blend all the ingredients in a blender until smooth. Also soak the seeds for 3-4 hours. Chop the kale, cut the tomatoes and peppers. Put the vegetables in a salad bowl, sprinkle with the soaked seeds on top, and pour on the cashew sauce. Add salt and pepper to taste.

Ingredients: kale, yellow bell pepper, cherry tomatoes, pumpkin seeds, sunflower seeds, cashew

Recipe Type: Salad