Onion Rings

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Who doesn't love crispy onion rings? You can eat raw and have onion rings too. Here's how. 

Recipe Author: Beautiful On Raw

Preparation Time:


  • 6 ears fresh yellow corn
  • 1 cup sun-dried tomatoes, soaked for an hour
  • 1 cup pistachios, soaked overnight
  • Water, as needed
  • 1 large sweet onion
  • 1 tsp paprika to taste
  • Cayenne pepper to taste
  • Sea salt to taste

Cut corn off each cob and place in a blender or Vita-Mix. Add sun-dried pistachios, paprika, cayenne pepper, sea salt, and some water if needed. Blend to the consistency of pancake batter. Thinly slice sweet onion and separate the rings. Dip each onion ring into the corn batter and place on a mesh dehydrating sheet. Dehydrate for one to two days.

Ingredients: corn, onion, pistachio, sundried tomato

Recipe Type: Appetizer