Raw Blueberry Cups

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Just check out this blueberry beauty—so fresh, flavorful, and fabulously delicious!

Recipe Author: Beautiful On Raw

Preparation Time: 20 min

Serves: 6 pieces


For the base:

  • 1/2 cup fresh dates
  • 1/4 cup sunflower seeds (soaked overnight)
  • 1/4 cup almond
  • pinch of sea salt

For the blueberry layer:

  • 1 cup pine nuts (soaked for a few hours)
  • 1/4 cup coconut oil
  • 1 cup blueberries
  • 2 Tbsp raw honey or maple syrup
  • 1 Tbsp lemon zest


Start by making the base. Process all the ingredients in a food processor until they form a sticky dough. Break small pieces of dough and press into bases of a silicon muffin tray. Blend the blueberry layer ingredients until smooth. Pour on top of the base. Put the tray into a freezer for 2 to 4 hours until the filling has set.

Decorate with fresh blueberries and let thaw for 15 minutes before serving.

Ingredients: blueberry, pine nuts, almonds, dates, sunflower seeds

Recipe Type: Dessert