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Mango Chia Pudding

Recipe Author: Beautiful on Raw

Chia seeds—yes, you remember the “Chia Pet” commercials, don’t you? Same plant. For a while, there, chia seeds were being touted as a “miracle food.” They’re not—nothing is. But chia seeds do bring some good news. Like Omega-3 fatty acids. And this underappreciated attribute…Chia seeds let you feel full faster, thanks to the amino acid tryptophan, which regulates appetite and improves mood.


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Buddha Bowl

Recipe Author: Beautiful on Raw

Originally used as a begging bowl by Buddhist monks, the “Buddha Bowl,” in your hands, will become a meal your friends and family will be begging for!


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Asian Soup with Goji and Mint

Recipe Author: Beautiful on Raw

Refreshing soup based on electrolyte-rich coconut water. Lemongrass, goji, and coconut flesh “noodles” are added for texture and flavor.


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Watermelon Sweet Mint Soup

Recipe Author: Beautiful on Raw

A quick refreshing sweet soup for those really hot summer days when nothing gives quite the satisfaction of light and juicy fruits.


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Soft Serve Banana Ice Cream

Recipe Author: Beautiful on Raw

Prepare the ice cream just before serving. Can’t finish it right away? Enjoy it as a shake at a later time.


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Chia Mango Pudding

Recipe Author: Beautiful on Raw

If you are looking for a way to use chia seeds in recipes, then fruit pudding is one of the best. Pre-soaking the seeds will ensure the gelatinous texture necessary to achieve the pudding-type consistency. For extra creaminess, add an avocado. Use any fruit that’s in season – you can’t go wrong with this recipe!


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Honeydew Mint Julep

Recipe Author: Beautiful on Raw

Early fall brings us a wide variety of melons to enjoy. They are delicious all by themselves, but you can also blend them with greens for a green smoothie experience. No need to add extra water: melons’ high water content ensures that we get the best structured water possible for our body to thrive on.


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Lentil Patties with Cucumber Dill Sauce

Recipe Author: Beautiful on Raw

These two recipes are rather versatile. Try crackers or “meat” balls instead of patties. Use the sauce as a salad dressing, dip for crackers and crudités, or as a sauce for lettuce wraps.


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Cauliflower Tabbouleh

Recipe Author: Beautiful On Raw

While traditional tabbouleh is prepared using bulgur wheat, we'll make a lighter version using cauliflower instead.


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