Raw Food Recipes
This is my personal collection of raw food recipes. Feel free to browse and try any or all of them. Enjoy!
Stuffed Mini Peppers
Recipe Author: Beautiful on Raw
Colorful mini bell peppers take the central stage in this dish. This versatile dish is a complete meal in itself, and takes little time to put together. Soak, blend, stuff – and you have lunch to take to work with you.
Banana Fig Tart
Recipe Author: Beautiful on Raw
Take advantage of the prime fig season to make a delicious banana fig tart, which tastes even better when shared with family and friends.
Raw Tacos with Cashew Cream
Recipe Author: Beautiful on Raw
When we prepare raw food dishes from other cultures, it is usually the specific spices and herbs that help us achieve the flavors associated with each country’s traditional cuisine. Mexican dishes emphasize cilantro, cumin, lime, chili and jalapeno peppers, all of which are included in these tacos.
Baba Ghanoush
Recipe Author: Beautiful on Raw
The Middle Eastern dip and spread Baba Ghanoush is traditionally made with baked or roasted eggplant, garlic and olive oil. Many countries have their own variations of this dish. Here’s the raw food version, with the eggplant uncooked, of course.
Hummus Sandwich
Recipe Author: Jennifer Cornbleet
Jennifer Cornbleet shared this recipe with us from her book “Raw Food Made Easy for 1 or 2 People”.
Cauliflower Carrot Juice
Recipe Author:
Yes, you can juice cauliflower! This 3-ingredient juice is an easy way to include a significant amount of this cruciferous vegetable in your diet.
Berries and Poppy Seed Smoothie
Recipe Author: Beautiful on Raw
Adding poppy seeds to your smoothie provides additional minerals, fiber and Omega-3s on top of summer berry goodness, the freshness of coconut water, and all the gifts the leafy greens have to offer.
Creamy Summer Squash Onion Soup
Recipe Author: Beautiful on Raw
When the weather turns hot, we naturally gravitate towards lighter meals. Raw soups are a perfect solution – quick, satisfying, and nutritious. Use the whole squash for this soup, since its seeds are quite soft, and the peel contains many nutrients you cells will appreciate.
Spicy and Sweet Cabbage Salad
Recipe Author: Beautiful on Raw
Spicy citrus dressing combined with summer vegetables makes it more than just a salad: it makes it an experience. Light and refreshing, it’s also quick to make, especially if you can delegate the chore of chopping to your food processor.
Savory Okra Tomato Soup
Recipe Author: Beautiful on Raw
Don’t pass fresh okra at the farmer’s market thinking that it belongs only in your past: why not enjoy it raw? Here’s one way to do it: blend it to make soup. This light soup with okra and tomatoes is quick to prepare and makes a perfect meal on a hot summer day.