Raw Food Recipes

This is my personal collection of raw food recipes. Feel free to browse and try any or all of them. Enjoy!

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Invigorating Morning Juice

Recipe Author: Tonya Zavasta

This rejuvenating and invigorating juice I drink at the start of most days. It's very simple, quick to make and I never get tied of it.


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Banana Hemp Shake

Recipe Author: Tonya Zavasta

Of all the raw food dishes I've ever prepared, this might just be my favorite!


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Berries Cream ’n Crumbs Dessert

Recipe Author: Beautiful on Raw

The refreshing taste of berries and the texture of crumbs and cream go well together in this summer layered dessert. Works great as a special occasion treat.


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Veggie Sticks with Marinara Sauce

Recipe Author: Beautiful on Raw

Here’s another way to use up the pulp left over from your morning juicing. Make it a kid-friendly meal, too, by shaping the veggie sticks into fun shapes or letters and numbers. You’ll be surprised how quickly the food will disappear at mealtime!


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Spicy Collard Greens Vegetable “Sushi”

Recipe Author: Beautiful on Raw

Dark leafy greens are a very important piece of a well-balanced raw food diet due to their un-paralleled nutritional profile. This appetizer offers a pleasant way to consume them.


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Zesty Green Soup with Toppings

Recipe Author: Paige K. Rideout

Versatile soup from Paige K. Rideout.


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American Flag Raw Cake

Recipe Author: Beautiful On Raw

Summer berries are here, and so is Independence Day! You won’t feel guilty bringing this type of cake to the 4th of July potluck: it’s raw, sugar-free and abundant in berries.


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Russian-Style Layered Mushroom Salad

Recipe Author: Beautiful on Raw

Tired of traditional salads? This recipe puts a whole new spin on the salad theme. The idea for this festive layered salad comes from Russian cuisine. Traditional Russian salad recipes often include herring, boiled potatoes and mayonnaise. But this healthy variation is chock full of raw goodness. Instead of cooking vegetables, use them in their raw state. Let mushrooms be the substitute for herring and have the avocados stand in for potatoes—more tastily, too! No mayo, either—instead, a nut-based dressing.


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Summer Vegetable Confetti Soup

Recipe Author: Beautiful on Raw

Add a splash of color with vegetables to this cool creamy soup, and you’ll be surprised to find that your mood will brighten up as well.


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Lentil Patties with Cucumber Dill Sauce

Recipe Author: Beautiful on Raw

These two recipes are rather versatile. Try crackers or “meat” balls instead of patties. Use the sauce as a salad dressing, dip for crackers and crudités, or as a sauce for lettuce wraps.