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Raw Oatmeal-Date Cookies

Recipe Author: Beautiful on Raw

There are many substitutes for wheat flour. My favourite is oatmeal. But you can also use almond flour, cashew flour, or coconut flour. All these flours can be eaten raw and are delicious.


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Your Basic Beauty Bowl

Recipe Author: Beautiful on Raw

After forty, the quest for beauty is a quest for health. Strive for health and you will achieve beauty.

More in Your Right to Be Beautiful: The Miracle of Raw Foods


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Carrot Burger Patties with Savory Seeds

Recipe Author: Beautiful on Raw

A great transitional recipe for those anywhere “in-between” on their journey toward a completely raw food lifestyle. These burgers are completely raw. But they do recall the look and feel of those old backyard burger days, even as they give the hamburger a bad name with their healthy, delicious goodness.


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Fresh Green Rolls

Recipe Author: Beautiful on Raw

We must include foods of different colors in our diet, but the color green seems to be special for the human body. A generous supply of green vegetables in our daily menu is another must for boosting your immune system. 

The human body thrives on large quantities of chlorophyll, which green vegetables provide in abundance. Chlorophyll from greens is the greatest component in the healing process. Chlorophyll will make your breath sweet and eliminate the need for deodorant.

Try these refreshing summer rolls with bountiful portions of seasonal vegetables.


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Bird’s Nest Salad with Citrus Dressing

Recipe Author: Beautiful on Raw

Celebrate Easter and welcome spring with this not-your-ordinary salad. Children will be delighted to help you with the nest-building business!


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Jicama Salad With Citrus Dill Dressing

Recipe Author: Beautiful on Raw

A feast for the eyes as well as the palate, this hearty salad offers a splash of colors arranged in circles, and features juicy jicama in the company of dark leafy greens, peppers and a tangy dressing.


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Nutty Caramel Apples

Recipe Author: Beautiful on Raw

A perfect no-guilt treat just in time for Halloween, these caramel apples will appeal to both children and adults. You can never have too many caramel apples around, so be ready to make more. This tasty snack is easy to make and enjoy, even for those who are just starting out with raw foods.


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