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Kiwi Coconut Pudding

Recipe Author: Beautiful on Raw

Pudding is the simplest raw dessert you can whip up at a moment’s notice. Thick and satisfying, it can replace your whole meal, so not only will you eat your dessert first, but you will eat only dessert!


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Vegetables with Tangy Tahini Dip

Recipe Author: Beautiful on Raw

Vegetable or fruit trays are a sure way to please the majority of people at a potluck. Add some simple carvings, and you just may be bringing an empty tray home, while feeling guilt-free about the food you brought to the party.


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Key Lime Pie

Recipe Author: Beautiful on Raw

For all you key lime pie lovers, get ready to dig in! Our raw take on traditional key lime pie, made with real key limes, which are available at stores this time of the year. No key limes near you? No problem:  use regular limes instead.


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Sweet and Sour Kale Salad

Recipe Author: Beautiful on Raw

Kale never goes out of fashion: it is your “dark leafy green health insurance” in a bunch. This nutritional powerhouse is available at the stores year-round, and is a rich source of Vitamins A and C, calcium, manganese, lutein and iron.


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Kabocha Squash Soup

Recipe Author: Beautiful on Raw

The sweetness of the squash and fruits and the hint of warming spices make for a comforting creamy soup. Instead of Kabocha, you can use any hard squash you have on hand.


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Raw Tacos with Cashew Cream

Recipe Author: Beautiful on Raw

When we prepare raw food dishes from other cultures, it is usually the specific spices and herbs that help us achieve the flavors associated with each country’s traditional cuisine. Mexican dishes emphasize cilantro, cumin, lime, chili and jalapeno peppers, all of which are included in these tacos.


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Berries and Poppy Seed Smoothie

Recipe Author: Beautiful on Raw

Adding poppy seeds to your smoothie provides additional minerals, fiber and Omega-3s on top of summer berry goodness, the freshness of coconut water, and all the gifts the leafy greens have to offer.


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Berries Cream ’n Crumbs Dessert

Recipe Author: Beautiful on Raw

The refreshing taste of berries and the texture of crumbs and cream go well together in this summer layered dessert. Works great as a special occasion treat.


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Zesty Green Soup with Toppings

Recipe Author: Paige K. Rideout

Versatile soup from Paige K. Rideout.


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Russian-Style Layered Mushroom Salad

Recipe Author: Beautiful on Raw

Tired of traditional salads? This recipe puts a whole new spin on the salad theme. The idea for this festive layered salad comes from Russian cuisine. Traditional Russian salad recipes often include herring, boiled potatoes and mayonnaise. But this healthy variation is chock full of raw goodness. Instead of cooking vegetables, use them in their raw state. Let mushrooms be the substitute for herring and have the avocados stand in for potatoes—more tastily, too! No mayo, either—instead, a nut-based dressing.


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