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Carrot Pasta with Chili Persimmon Sauce

Recipe Author: Beautiful On Raw

Decidedly not your ordinary pasta…or your ordinary sauce. Yet it’s easy, quick, and delicious, with just a touch of the exotic.


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Creamy Cilantro Smoothie

Recipe Author: Beautiful on Raw

Spring is the time for greens - cleansing, nutritious, hydrating and alkalizing. In this savory recipe cucumber, cilantro and celery ensure all of the above, in a lovely combo with a satisfying avocado.


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Autumn Chili Bowl

Recipe Author: Beautiful on Raw

A hearty chili may be prepared without beans or meat. Just because you eat raw doesn’t mean that you will never eat this American classic dish again… even though it may not be in its traditional form, but it’s packed with living nutritious ingredients.


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Sour Cabbage Soup

Recipe Author: Beautiful on Raw

In my blog article, Cultured Foods, I discussed the many benefits of fermented foods. Here is a recipe to start incorporating fermented veggies in your diet. This very satisfying soup is chock full of probiotics, is quite easy to prepare, and keeps well to boot!


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Summer Corn Salad with Cucumber Cumin Dressing

Recipe Author: Beautiful on Raw

Local farmer’s markets are abundant with fresh fruits and vegetables at this time of the year. Make visits to the market a family activity for fun, education and to gather the ingredients for your next meal, which can be this refreshing, flavorful salad. If you are not used to bitter taste in your meals, replace radicchio with lettuce or other leafy greens.


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Aubergine Burritos

Recipe Author: Beautiful on Raw

Keep your energy up and forget about hunger with these simple burritos. This eggplant appetizer packs a load of micro-nutrients thanks to watercress, basil and cilantro to help nourish your every cell.


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Raw Tacos with Cashew Cream

Recipe Author: Beautiful on Raw

When we prepare raw food dishes from other cultures, it is usually the specific spices and herbs that help us achieve the flavors associated with each country’s traditional cuisine. Mexican dishes emphasize cilantro, cumin, lime, chili and jalapeno peppers, all of which are included in these tacos.


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Creamy Summer Squash Onion Soup

Recipe Author: Beautiful on Raw

When the weather turns hot, we naturally gravitate towards lighter meals. Raw soups are a perfect solution – quick, satisfying, and nutritious. Use the whole squash for this soup, since its seeds are quite soft, and the peel contains many nutrients you cells will appreciate.


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Spicy and Sweet Cabbage Salad

Recipe Author: Beautiful on Raw

Spicy citrus dressing combined with summer vegetables makes it more than just a salad: it makes it an experience.  Light and refreshing, it’s also quick to make, especially if you can delegate the chore of chopping to your food processor.


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Lentil Patties with Cucumber Dill Sauce

Recipe Author: Beautiful on Raw

These two recipes are rather versatile. Try crackers or “meat” balls instead of patties. Use the sauce as a salad dressing, dip for crackers and crudités, or as a sauce for lettuce wraps.


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