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Creamy Cilantro Smoothie

Recipe Author: Beautiful on Raw

Spring is the time for greens - cleansing, nutritious, hydrating and alkalizing. In this savory recipe cucumber, cilantro and celery ensure all of the above, in a lovely combo with a satisfying avocado.


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Lettuce Tepee with Brazil Nut Pate

Recipe Author: Beautiful on Raw

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Autumn Chili Bowl

Recipe Author: Beautiful on Raw

A hearty chili may be prepared without beans or meat. Just because you eat raw doesn’t mean that you will never eat this American classic dish again… even though it may not be in its traditional form, but it’s packed with living nutritious ingredients.


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Aubergine Burritos

Recipe Author: Beautiful on Raw

Keep your energy up and forget about hunger with these simple burritos. This eggplant appetizer packs a load of micro-nutrients thanks to watercress, basil and cilantro to help nourish your every cell.


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Hemp Coconut Salad Dressing

Recipe Author: Beautiful on Raw

Coconut and hemp seeds provide a perfect marriage of complete protein and healthy plant-based fats to round up any green salad.


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Portobello Open Sandwiches

Recipe Author: Beautiful on Raw

Portobello mushrooms never fail to give us the “grounded” feeling we sometimes seek, and their earthy flavor reminds us that spring is on its way.


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Veggie Kebabs in Pineapple Spice Marinade

Recipe Author: Beautiful on Raw

Kebabs are a fun way to eat vegetables for both kids and kids-at-heart. You can customize the vegetable selection based on your family’s preferences and seasonal availability.


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Raw Tacos with Cashew Cream

Recipe Author: Beautiful on Raw

When we prepare raw food dishes from other cultures, it is usually the specific spices and herbs that help us achieve the flavors associated with each country’s traditional cuisine. Mexican dishes emphasize cilantro, cumin, lime, chili and jalapeno peppers, all of which are included in these tacos.


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Spicy Collard Greens Vegetable “Sushi”

Recipe Author: Beautiful on Raw

Dark leafy greens are a very important piece of a well-balanced raw food diet due to their un-paralleled nutritional profile. This appetizer offers a pleasant way to consume them.


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Lentil Patties with Cucumber Dill Sauce

Recipe Author: Beautiful on Raw

These two recipes are rather versatile. Try crackers or “meat” balls instead of patties. Use the sauce as a salad dressing, dip for crackers and crudités, or as a sauce for lettuce wraps.


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