Raw Food Recipes
This is my personal collection of raw food recipes. Feel free to browse and try any or all of them. Enjoy!
Blooming Lava Salad
Recipe Author: Beautiful on Raw
Visually appealing meals bring us more satisfaction and may even prevent us from overeating. Even the most humble ingredients will shine in a layered dish, such as this Blooming Lava Salad.
Asian Soup with Goji and Mint
Recipe Author: Beautiful on Raw
Refreshing soup based on electrolyte-rich coconut water. Lemongrass, goji, and coconut flesh “noodles” are added for texture and flavor.
Shiitaki Lo Mein Zucchini Noodles
Recipe Author: Beautiful on Raw
“Lo Mein” is translated from Chinese as “stirred noodles”. These zucchini ribbon noodles are stirred alright, but don’t expect them to look or taste like cooked. The analogy to the classical Chinese lo mein is created by the ginger flavor, sesame seeds, and taste and texture of shiitaki mushrooms.
Goji Boost Pudding
Recipe Author: Beautiful on Raw
Velvety texture of the pudding will melt in your mouth releasing the antioxidant power of one of the most nutritious berries on earth – Goji.
Creamy Kale Dip
Recipe Author: Beautiful on Raw
This simple but satisfying dip can also be served as a spread on raw bread or crackers, as a dip for vegetables, or as a dressing for your favorite salad.
Sour Cabbage Soup
Recipe Author: Beautiful on Raw
In my blog article, Cultured Foods, I discussed the many benefits of fermented foods. Here is a recipe to start incorporating fermented veggies into your diet. This very satisfying soup is chock full of probiotics, is quite easy to prepare, and keeps well to boot!
Cool Vegetable and Kvass Soup
Recipe Author: Beautiful on Raw
This unique take on the traditional Russian fermented drink – Kvass – will not only introduce you to a new flavor, but will also give you the benefits of fermented veggies: consuming them helps prevent the overgrowth of pathogenic bacteria in your colon while replenishing the friendly kind.
Tomato Basil Borsch
Recipe Author: Beautiful on Raw
This tomato borsch, full of raw goodness, has no rivals among cooked soups. If you're tired of raw salads, this soup offers a creative way to enjoy your health promoting vegetable juices, your greens and your veggies as never before.
Cucumber Rolls with Garlicky Beets Filling
Recipe Author: Beautiful on Raw
An eye-catching appetizer for a potluck or just for snacking. Easy way to eat beets, which are especially good for cleansing at this time of the year.
Sweetheart Raspberry Delight
Recipe Author: Beautiful on Raw
A perfect desert to share with your partner on Valentine’s Day: sweet, filling and flavorful thanks to the fresh berries.