Cauliflower Cream Soup

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Cauliflower is rich in calcium, boron, iron, and other minerals. It is reputed to have cancer-fighting nutrients in the form of antioxidants. These compounds appear to stop enzymes from activating cancer-causing agents in the body, and they increase the activity of enzymes that disable and eliminate carcinogens.

Researchers suggest that a high intake of cruciferous vegetables helps decrease the risk of certain cancers. Here's an easy way to add cauliflower to your diet.

Recipe Author: Beautiful On Raw

Preparation Time: 20 min

Serves: 2

  • 2 cups cauliflower, chopped in chunks
  • 1 medium avocado
  • 1⁄2 cup sunflower seeds, soaked overnight
  • 1 tablespoon raw honey
  • 2 tablespoons lemon juice
  • 2 cups water
  • 2 tablespoons fresh dill, chopped
  • sea salt to taste
Blend all ingredients except dill in a blender or Vita-Mix. Garnish with dill before serving.

Ingredients: cauliflower, avocado, sunflower seeds, honey, dill

Recipe Type: Soup