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Cauliflower Cream Soup

Recipe Author: Beautiful On Raw

Cauliflower is rich in calcium, boron, iron, and other minerals. It is reputed to have cancer-fighting nutrients in the form of antioxidants. These compounds appear to stop enzymes from activating cancer-causing agents in the body, and they increase the activity of enzymes that disable and eliminate carcinogens.

Researchers suggest that a high intake of cruciferous vegetables helps decrease the risk of certain cancers. Here's an easy way to add cauliflower to your diet.


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Tomato Tulips Appetizer for Mother’s Day

Recipe Author: Beautiful On Raw

Here's a fun and original way to create an appetizer. Try making this delicious bouquet of tulips for Mother’s Day!


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Munchable Christmas Tree with Basil Avocado Dip

Recipe Author: Beautiful on Raw

Lose that old lay-down vegetable tray! Why not arrange the vegetables vertically to make a holiday table centerpiece that doubles as a vegetable and dip dish?


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Cauliflower Mushroom Pate

Recipe Author: Beautiful on Raw

Use the pate as a meal, or as a spread for crackers and zucchini/cucumber/tomato circles.


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Buddha Bowl

Recipe Author: Beautiful on Raw

Originally used as a begging bowl by Buddhist monks, the “Buddha Bowl,” in your hands, will become a meal your friends and family will be begging for!


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Raw Vegan Sushi with Spicy Mustard Sauce

Recipe Author: Beautiful on Raw

Enjoy the familiar taste of sushi minus the cooked rice. Our raw sushi is just as delicious as the traditional version, and a little practice will make you into a perfect sushi roller in no time.


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Veggie Kebabs in Pineapple Spice Marinade

Recipe Author: Beautiful on Raw

Kebabs are a fun way to eat vegetables for both kids and kids-at-heart. You can customize the vegetable selection based on your family’s preferences and seasonal availability.


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Cauliflower Parsnip Mashed “Potatoes”

Recipe Author: Beautiful on Raw

A versatile side dish, mashed “potatoes” are great for the holidays or for any time of the year. Parsnips and cauliflower complement each other to create the raw version of this beloved holiday dish.


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Cauliflower Carrot Juice

Recipe Author:

Yes, you can juice cauliflower!  This 3-ingredient juice is an easy way to include a significant amount of this cruciferous vegetable in your diet.


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Nick's Salad

Recipe Author: Beautiful on Raw

My husband, Nick, has been making this salad for us on a daily basis for many years, and I still love it! I came up with the dressing just last month, and I think it really makes a great combination. The trick to this salad is to mince all the ingredients as finely as possible. This mixes the flavors in the best way.


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