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Purple Ginger Smoothie

Recipe Author: Beautiful on Raw

This smoothie is a delicious nutritional wonder. It combines the detoxifying virtues of beetroot, with the anti-inflammatory and toning properties of ginger. The smoothie’s intense purple color is remarkably appealing. 

Betacyanin is the substance giving beets their rich red color. This pigment helps increase the oxygen-carrying ability of your blood. Beet juice is highly alkaline, and the presence of betaine helps stimulate liver cell function.


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Raw Ramen Soup

Recipe Author: Beautiful on Raw

Ramen traditionally is wheat noodles served in a warm meat broth. Practically none of the ingredients are on my diet. Let us take a traditional recipe and create something with the spirit of the original recipe but filled with raw healthiness, wholeness, and goodness.  “Raw equals cold.” That’s what so many raw food recipes imply. But here’s a scrumptious recipe with an Asian charm and a welcome warmth.


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Raw Pumpkin Soup

Recipe Author: Beautiful on Raw

We have a lot to be grateful for. Not the least, our bodies with their amazing ability to heal, rejuvenate, and restore, even with all the bad eating and other abuse we put it through.

This holiday season, help your body stand strong against all viruses and infection. Keep your immune system in top form.


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Pineapple Turmeric Sauerkraut

Recipe Author: Beautiful on Raw

Here’s a fermented cabbage full of probiotic punch to boost your immune system. A snappy yellow color, pineapple flavor and crispy texture. Healthy and delicious!


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Apricot – Carrot Soup

Recipe Author: Beautiful On Raw

Apricot gives this recipe a smooth, pleasant texture, with fresh, piquant notes of ginger.


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Watermelon Cucumber Salad with Ginger Lime Dressing

Recipe Author: Beautiful on Raw

Refreshing summer salad combining sweetness of watermelon and berries with the zing of ginger and lime.


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Ginger Kale Salad

Recipe Author: Beautiful on Raw

This salad is a nutritional powerhouse, featuring yet another way to load up on kale.


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Shiitaki Lo Mein Zucchini Noodles

Recipe Author: Beautiful on Raw

“Lo Mein” is translated from Chinese as “stirred noodles”. These zucchini ribbon noodles are stirred alright, but don’t expect them to look or taste like cooked. The analogy to the classical Chinese lo mein is created by the ginger flavor, sesame seeds, and taste and texture of shiitaki mushrooms.


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Creamy Leek Soup

Recipe Author: Beautiful on Raw

In many parts of the country this soup, served slightly warm, will be very appropriate at this time of the year.  Leftover soup can also double as a dip or salad dressing.


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Veggie Wraps with Plum Ginger Sauce

Recipe Author: Beautiful on Raw

Fresh plums make a great base for sauce or salad dressing. Their sweet and lightly sour taste complements any neutral-flavor fruits and veggies.


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