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Green Goddess Okra Apple Smoothie

Recipe Author: Beautiful on Raw

Okra, also known as gumbo or lady's fingers, is recognized by its long pods. It's rich in fiber, vitamins, and minerals, supporting gut health and essential bodily functions like eye health, immunity, and blood clotting. With its impressive nutritional profile, okra is a vital addition to any diet, offering a plethora of benefits for overall well-being and your skin. 

Collagen, the skin's ally, plays a crucial role in maintaining firmness and elasticity.

Benefits of Okra:


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Fresh Green Rolls

Recipe Author: Beautiful on Raw

We must include foods of different colors in our diet, but the color green seems to be special for the human body. A generous supply of green vegetables in our daily menu is another must for boosting your immune system. 

The human body thrives on large quantities of chlorophyll, which green vegetables provide in abundance. Chlorophyll from greens is the greatest component in the healing process. Chlorophyll will make your breath sweet and eliminate the need for deodorant.

Try these refreshing summer rolls with bountiful portions of seasonal vegetables.


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Fennel Salad With Black Pepper Dressing

Recipe Author: Beautiful On Raw


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Nut or Seed Cheese

Recipe Author: Beautiful On Raw

Nut or seed cheese is used in numerous raw food recipes, so it is one of the first steps you need to learn in raw-food preparation. Once you know how to make a raw cheese, you are already halfway to becoming a raw-food chef. Let us begin...


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Veggie Tower with Garlic Walnut Dressing

Recipe Author: Beautiful On Raw

Simple ingredients in simple combination make for rich vegetable flavors and robust enjoyment. Easy and quick! 


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Mushroom Onion Soup

Recipe Author: Beautiful on Raw

If you want to feel more grounded and nourished after a meal, look no further than mushrooms with their earthly flavor combined onions. They pair well with onions and leeks in this creamy warm winter soup.


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Radishes ‘n Greens Salad with Creamy Avocado Dressing

Recipe Author: Beautiful on Raw

Full of flavor and earthly goodness, this recipe is a hearty welcome to the new growing season and to one of the first food crops of the year – radishes.


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Munchable Christmas Tree with Basil Avocado Dip

Recipe Author: Beautiful on Raw

Lose that old lay-down vegetable tray! Why not arrange the vegetables vertically to make a holiday table centerpiece that doubles as a vegetable and dip dish?


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Raw Hungarian Letcho

Recipe Author: Beautiful on Raw

This traditional Hungarian recipe is usually prepared in Eastern Europe using the stove, then canned and eaten during the winter months. Even if you don’t cook it, as in the recipe below, you can still enjoy the flavorful peppers in tomato sauce with a hint of herbs and garlic.


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Mini Pecan Pies

Recipe Author: Beautiful on Raw

Holiday time or anytime, the pecan pie is one of America’s favorites. If you’re a fan, here’s a raw version just in time for the holidays.


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