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Vanilla Chia Pudding with Mango and Berries

Recipe Author: Beautiful on Raw

Tiny though they be, chia seeds are about as nutritious as a food can be. They’re loaded with plenty of protein, fiber, omega-3 fatty acids, and lots of micronutrients. Roll these little guys into this fabulous recipe, and enjoy a real delight.


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Mango Coconut Creamsicles

Recipe Author: Beautiful on Raw

Ice cream—just say the word and it takes you right back to childhood. Commercial ice cream is made with a milk base and lots of sugar—a total bomb, nutrition-wise. But climb on to this new, healthy trend: creamsicles. Make these in under 20 minutes with fruit pulp. Mango’s great—no need for sweetening. Mangoes contain lots of fructose and are naturally sweet enough. Fruits…color…flavor. Ideal for a hot summer day.


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Thai Mango Cabbage Wraps with Cashew Sauce

Recipe Author: Beautiful on Raw

This scrumptious mix of raw, colorful vegetables with a mango cashew sauce and lots of spices brings all the color and flavor of Thailand.

In cooking, the original colors of fruits and vegetables are dulled and the initial variety of flavors is altered. Make no mistake, the nutritional value is gone as well.


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Green Sunshine Kale & Mango Salad

Recipe Author: Beautiful On Raw

Mango, kale, lemon, and avocado blend and swirl in this "massaged" mix of flavors. A mélange you're sure to enjoy!


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Mango Chocolate Tart

Recipe Author: Beautiful On Raw

This unpredictable pairing of mango puree with chocolate creates a smooth, delectable dessert.


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Sweet and Spicy Cabbage Rolls

Recipe Author: Beautiful On Raw

This light appetizer can be easily upgraded to a heartier meal, if you use nut or seed pate as a filling instead of cabbage.


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Falafel with Mango Sauce

Recipe Author: Beautiful on Raw

Serve this raw version of a famous Middle Eastern dish on lettuce leaves, or accompanied by a fresh salad or cut vegetables.


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Tropical Fruit Slushie

Recipe Author: Beautiful on Raw

We may not ever make that trip to the tropics. But we surely can lounge in a hammock with a cold tropical fruit drink, and enjoy the long summer days.


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Mango Chia Pudding

Recipe Author: Beautiful on Raw

Chia seeds—yes, you remember the “Chia Pet” commercials, don’t you? Same plant. For a while, there, chia seeds were being touted as a “miracle food.” They’re not—nothing is. But chia seeds do bring some good news. Like Omega-3 fatty acids. And this underappreciated attribute…Chia seeds let you feel full faster, thanks to the amino acid tryptophan, which regulates appetite and improves mood.


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Tropical Rolls With Fruit Dip

Recipe Author: Beautiful on Raw

Fruits and greens enjoy each other’s company not only in green smoothies, but in rolls and wraps as well. Fresh tropical flavor of fruits in this recipe makes eating greens virtually effortless.


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