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Fermented Cold Borscht

Recipe Author: Beautiful on Raw

It’s delicious! A lovely, rich, subtle flavor. And a great way to use the pulp left from vegetable juice.


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Falafel with Mango Sauce

Recipe Author: Beautiful on Raw

Serve this raw version of a famous Middle Eastern dish on lettuce leaves, or accompanied by a fresh salad or cut vegetables.


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Celebration Beet Salad

Recipe Author: Beautiful on Raw

This traditional Russian celebration dish has been adapted for raw foods. If you didn't like canned beets as a kid, please give the raw beet root a try: you might fall in love with this powerful healing food.


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Buddha Bowl

Recipe Author: Beautiful on Raw

Originally used as a begging bowl by Buddhist monks, the “Buddha Bowl,” in your hands, will become a meal your friends and family will be begging for!


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Spaghetti and Seedballs with Marinara Sauce

Recipe Author: Beautiful on Raw

Mostly, I like raw food that looks raw. But many of us occasionally enjoy the nostalgia of when a plate of delicious and healthful raw foods reminds us, visually, of favorite dishes from our old days. Here’s a gem. This recipe will make enough for a potluck, or a big family. And it’s a great way to use up your abundant harvest of zucchinis.


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Celery Logs with Sunflower Turmeric Pate

Recipe Author: Beautiful on Raw

You’ll find these celery logs a terrific hors d’oeuvre, whether your guests are “all raw” or not.


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Cheese-Filled Endive Appetizer

Recipe Author: Beautiful on Raw

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Zucchini Mini-Pizzas

Recipe Author: Beautiful on Raw

Cashew or macadamia “cheese” makes a nice substitute for real cheese—perfect if you’re trying to wean yourself off dairy. You can use it in lots of raw food recipes, including wraps, raw pizzas, patés and spreads.

 


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Kale Buckwheat Burger Sandwich

Recipe Author: Beautiful on Raw

Make a few of these raw-vegan buckwheat burgers on the weekend, and you’ll have some quick, easy, and filling sandwiches to eat for lunch on weekdays.


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Berry Sesame Porridge

Recipe Author: Beautiful on Raw

Here’s a quick, tasty, and filling meal starring sesame seeds—an excellent source of calcium. Grind up your sesame seeds for better assimilation. You can also try ground flax seeds as a substitute. Listen to your body: it will tell you exactly which seeds would be most beneficial for you at the moment. You can use any kind of berries or fruits in season for your porridge.


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