Raw Food Recipes

Coconut Truffles

Recipe Author: Beautiful on Raw

Cookies? Candies? Snacks? You decide. One matter about which there’ll be no debate, however: They’re somewhere beyond scrumptious!

Vegan Vanilla Ice Cream

Recipe Author: Beautiful on Raw

Vanilla ice cream…Yum! But best only with an authentic vanilla flavor. Thus, we’ve used soaked cashews for this recipe, coconut milk, and a vanilla bean instead of the classic bananas. If you can’t get vanilla pods, use a good quality vanilla extract.

Christmas Tree Crudités

Recipe Author: Beautiful on Raw

You could serve this recipe in a salad bowl, and it would work fine, in flavor, at least. But it’s presentation that makes it special.

To decorate the table, let us make a Christmas tree with raw vegetables—broccoli, colored peppers, cherry tomatoes. For assembly, we need an anime cone and wooden toothpicks. And a yummy almond butter sauce to go with these veggies.

Raw Pumpkin Soup

Recipe Author: Beautiful on Raw

We have a lot to be grateful for. Not the least, our bodies with their amazing ability to heal, rejuvenate, and restore, even with all the bad eating and other abuse we put it through.

This holiday season, help your body stand strong against all viruses and infection. Keep your immune system in top form.

Raw Chocolate and Chia Seed Pudding

Recipe Author: Beautiful on Raw

This year Halloween will be different. Most folks will be staying home. But you can still bring some excitement to your kids and grandkids, decorating your table for the occasion and treating your loved ones with a healthy dessert. Cooked pudding type desserts are made with corn starch and gelatin. We definitely don’t want to use those. So, what’s the answer?

Vanilla Chia Pudding with Mango and Berries

Recipe Author: Beautiful on Raw

Tiny though they be, chia seeds are about as nutritious as a food can be. They’re loaded with plenty of protein, fiber, omega-3 fatty acids, and lots of micronutrients. Roll these little guys into this fabulous recipe, and enjoy a real delight.

Raw Vegan Sushi

Recipe Author: Beautiful on Raw

We’ve a lot to learn from Japanese cuisine and its many iconic raw dishes. Here, we’ll make traditional Maki, rice rolls wrapped in Nori seaweed. We’ll substitute raw cauliflower rice for cooked rice. Try to make your makis colorful and attractive.

Arugula Pesto Lasagna with Raw Garlic Confit and Yellow Cherry Tomatoes

Recipe Author: Beautiful on Raw

The word confit derives from the French verb confire, which simply means to preserve. Traditionally, confit simply refers to any sort of preserved food, whether it's meat, fruit, or vegetables. Can you do a raw confit? Let us try. You might be surprised.

Raw Oatmeal-Date Cookies

Recipe Author: Beautiful on Raw

There are many substitutes for wheat flour. My favourite is oatmeal. But you can also use almond flour, cashew flour, or coconut flour. All these flours can be eaten raw and are delicious.

Mango Coconut Creamsicles

Recipe Author: Beautiful on Raw

Ice cream—just say the word and it takes you right back to childhood. Commercial ice cream is made with a milk base and lots of sugar—a total bomb, nutrition-wise. But climb on to this new, healthy trend: creamsicles. Make these in under 20 minutes with fruit pulp. Mango’s great—no need for sweetening. Mangoes contain lots of fructose and are naturally sweet enough. Fruits…color…flavor. Ideal for a hot summer day.