Raw Food Recipes

Raw Chocolate and Chia Seed Pudding

Recipe Author: Beautiful on Raw

This year Halloween will be different. Most folks will be staying home. But you can still bring some excitement to your kids and grandkids, decorating your table for the occasion and treating your loved ones with a healthy dessert. Cooked pudding type desserts are made with corn starch and gelatin. We definitely don’t want to use those. So, what’s the answer?

Vanilla Chia Pudding with Mango and Berries

Recipe Author: Beautiful on Raw

Tiny though they be, chia seeds are about as nutritious as a food can be. They’re loaded with plenty of protein, fiber, omega-3 fatty acids, and lots of micronutrients. Roll these little guys into this fabulous recipe, and enjoy a real delight.

Raw Vegan Sushi

Recipe Author: Beautiful on Raw

We’ve a lot to learn from Japanese cuisine and its many iconic raw dishes. Here, we’ll make traditional Maki, rice rolls wrapped in Nori seaweed. We’ll substitute raw cauliflower rice for cooked rice. Try to make your makis colorful and attractive.

Caprese-Style Zucchini Lasagna

Recipe Author: Beautiful on Raw

Sounds fancy, doesn’t it? And it is rich and complex enough to please any palate. But it’s simple to make.

Raw Oatmeal-Date Cookies

Recipe Author: Beautiful on Raw

There are many substitutes for wheat flour. My favourite is oatmeal. But you can also use almond flour, cashew flour, or coconut flour. All these flours can be eaten raw and are delicious.

Mango Coconut Creamsicles

Recipe Author: Beautiful on Raw

Ice cream—just say the word and it takes you right back to childhood. Commercial ice cream is made with a milk base and lots of sugar—a total bomb, nutrition-wise. But climb on to this new, healthy trend: creamsicles. Make these in under 20 minutes with fruit pulp. Mango’s great—no need for sweetening. Mangoes contain lots of fructose and are naturally sweet enough. Fruits…color…flavor. Ideal for a hot summer day.

Your Basic Beauty Bowl

Recipe Author: Beautiful on Raw

After forty, the quest for beauty is a quest for health. Strive for health and you will achieve beauty.

More in Your Right to Be Beautiful: The Miracle of Raw Foods

Carrot Burger Patties with Savory Seeds

Recipe Author: Beautiful on Raw

A great transitional recipe for those anywhere “in-between” on their journey toward a completely raw food lifestyle. These burgers are completely raw. But they do recall the look and feel of those old backyard burger days, even as they give the hamburger a bad name with their healthy, delicious goodness.

Raw Cashew Chocolate

Recipe Author: Beautiful on Raw

Chocoholics got it rough, transitioning to raw foods. I sure did. Took me two days to give up meat…And it took me two years to give up chocolate.

Most days, you might be eating pretty healthy. But some days, you just gotta have a fix. This recipe is much healthier than anything you can get from a store. Just an occasional treat—not for every day!

Fresh Green Rolls

Recipe Author: Beautiful on Raw

We must include foods of different colors in our diet, but the color green seems to be special for the human body. A generous supply of green vegetables in our daily menu is another must for boosting your immune system. 

The human body thrives on large quantities of chlorophyll, which green vegetables provide in abundance. Chlorophyll from greens is the greatest component in the healing process. Chlorophyll will make your breath sweet and eliminate the need for deodorant.

Try these refreshing summer rolls with bountiful portions of seasonal vegetables.