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Buddha Bowl

Recipe Author: Beautiful on Raw

Originally used as a begging bowl by Buddhist monks, the “Buddha Bowl,” in your hands, will become a meal your friends and family will be begging for!


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Spaghetti and Seedballs with Marinara Sauce

Recipe Author: Beautiful on Raw

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Celery Logs with Sunflower Turmeric Pate

Recipe Author: Beautiful on Raw

You’ll find these celery logs a terrific hors d’oeuvre, whether your guests are “all raw” or not.


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Kale Buckwheat Burger Sandwich

Recipe Author: Beautiful on Raw

Make a few of these raw-vegan buckwheat burgers on the weekend, and you’ll have some quick, easy, and filling sandwiches to eat for lunch on weekdays.


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Cream of Carrot Soup with Asparagus

Recipe Author: Beautiful on Raw

Asparagus season is here! Asparagus is rich in glutathione, an antioxidant found within our cells, which helps us to detoxify and fight cell-damaging free radicals. The avocado, also present in this recipe, helps the body boost glutathione production as well.


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Autumn Chili Bowl

Recipe Author: Beautiful on Raw

A hearty chili may be prepared without beans or meat. Just because you eat raw doesn’t mean that you will never eat this American classic dish again… even though it may not be in its traditional form, but it’s packed with living nutritious ingredients.


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Blooming Lava Salad

Recipe Author: Beautiful on Raw

Visually appealing meals bring us more satisfaction and may even prevent us from overeating. Even the most humble ingredients will shine in a layered dish, such as this Blooming Lava Salad.


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Shiitaki Lo Mein Zucchini Noodles

Recipe Author: Beautiful on Raw

“Lo Mein” is translated from Chinese as “stirred noodles”. These zucchini ribbon noodles are stirred alright, but don’t expect them to look or taste like cooked. The analogy to the classical Chinese lo mein is created by the ginger flavor, sesame seeds, and taste and texture of shiitaki mushrooms.


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Sour Cabbage Soup

Recipe Author: Beautiful on Raw

In my blog article, Cultured Foods, I discussed the many benefits of fermented foods. Here is a recipe to start incorporating fermented veggies into your diet. This very satisfying soup is chock full of probiotics, is quite easy to prepare, and keeps well to boot!


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Cool Vegetable and Kvass Soup

Recipe Author: Beautiful on Raw

This unique take on the traditional Russian fermented drink – Kvass – will not only introduce you to a new flavor, but will also give you the benefits of fermented veggies: consuming them helps prevent the overgrowth of pathogenic bacteria in your colon while replenishing the friendly kind.


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